Group Fitness Classes
Class Example Descriptions
A time to re-center and find your flow with our two instructors throughout the week. Modifications are given for every pose and movement.
Dance to great music, with great people, and burn a ton of calories without even realizing it.
This class incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.
A HIIT (high intensity interval training) class that will keep you moving the entire time!
For more information
Contact Campus Recreation at firstname.lastname@example.org.